Monday, October 5, 2009

Week 1 update

2 lbs lost.

inches lost
chest - 1
waist - 1
hips - 1
thighs - 1 on each side!


I owe it all to and

oh..and me..:) I did all my workouts, plus 2 extra..and my diet was great..:)

Friday, October 2, 2009

So far so good!

This is what I posted on FB last night and of course when I tried to put it on here, my computer was too nuts!

Well it's been a great week...I've done all my workouts so far plus 2 extra cardio sessions, as well as extra ab training sessions. Diet had been BANG on and my clothes are a tad bit more comfy...I feel so great about myself, and it's been a long time coming. I just tried on some clothes that I havent worn since last winter, mostly work clothes, and I found a few I can wear again and they fit well. I remember when one of the pairs was too big on me, so that will be a good way to see my progress, when the day comes that those pants are again too big..:)

I really feel like it's finally finally FINALLY clicked for me. It doesn't feel like work anymore, it just feels like 2nd nature. Choosing the right foods is not an inner fight anymore. There is no fight at all. I know that eating too much in a sitting is bad, smaller portions and more often is really better anyway...because I love to eat and its like I'm eating all the time and it's not guilt producing anymore if I do have that piece of chocolate or cookie. Everything in moderation.

Right now, while getting past this plateau (I've been back and forth between 213.5 and 215 for about a month now or more...i've lost track) I have to be stricker...and honestly, I dont feel deprived at all.

So I'm tooting my own horn because I know all my friends out there love me and want me to do this for my health. Thanks to everyone for having my back..even if you never said so, I know it anyway.

AND then I was going to expand on this but the moment has passed....I will do so later. I have a bit of a headache but I am trying to take it easy so when lunch time rolls around, I feel well enough to hit the gym!