I'm getting back into the swing of things woot...:)
Here's what I have dont for exercise.
August 1 - 30 minutes exercise bike
3- Black Street Strairs, 30 minutes exercise bike
4- once around the block on my old bike, bout 10 minutes
5 - Blacks Street Stairs, 3o minutes exersie bike, 10 minutes rowing..and then 40 minutes or so on my new mountain bike!
And I've been eating really healthy and I feel awesome!