My Journey of Self Discovery
Sunday, January 11, 2015
Tuesday, July 29, 2014
That “not so favourite” teacher and my Bucket List
Many people have that teacher who really made a positive
impact on their life. For me, it was my
Biology teacher, who I will call Mr. Cool-guy, to protect the innocent. He was a young man at the time, though I
never saw that or realized it. But he
had kids younger than me so he must have been young, right?
Mr. Cool-guy's style was very engaging and he was patient in his way of
teaching. Even when he was angry at you,
he was nice about it. Never yelled or
belittled you. A really cool guy and he
inspired me.
But what about that teacher who scarred you for life? That one that STILL makes you cringe when you
occasionally are reminded of that person?
I have one of those. She was my
Music teacher in grades 5 and 6.
Thankfully, I left her behind because grades 7-12 were in the high
school which was a different building altogether!
I have 2 nasty memories of her that stick out. The one that was pivotal for me happened in
Grade 5. I truly feel this was the start
of my lack of self-esteem. It was time
for choir tryouts and I was so excited!
I loved singing so much and I really don’t know if I could sing or
not. I was an empty vessel that wanted
to be filled with music and I so wanted to be in the choir.
I come from a musical
family. All my aunts and uncles on my
mom’s side are musical. Piano players,
guitar players, singers and accordion players, to name a few. You name it, and someone could play it. Many of the offspring of this clan also have
the musical bug. My Aunt C. has 2 sons
who played in bands their wholes lives, drumming and singing and playing
whatever need to be played. And still
do.
I too, had the musical bug, or at least I believe I
did. But along came The Exterminator,
the Crusher of Hopes and Dreams of Young Girls, Ms. Pelly. Her name has not been changed because she is
not innocent. I picture her now as a 65
year old spinster who is surrounded by cats and has stacks of newspapers
resembling a maze in her living room. That
woman was so bitter and it showed in everything she did. Of course I can say that now, because I have
had many years to mull this over. 33
years to be exact. I wonder if she has
any idea the impact she had on me that day.
I can only hope that as she got more experience teaching, she stopped
being such a destroyer of little hearts.
Molly Ringwald |
Picture 10 year old me. That 70’s mushroom bowl cut. (See above! I refuse to post a photo of myself!) Wearing bell bottoms and playing hopscotch on
a board that we scratched in the gravel of our unpaved school parking lot. Wide eyed and bushy tailed. Ready to sing my heart out!
The choir tryout consisted of the never-so-lovely Ms. Pelly
striking a note on the piano and telling me to sing it. One note.
One tiny note. And only once. I
don’t know about you, but back circa 1979, 10 year old kids in rural Newfoundland were not
lucky enough to have had singing lessons and I had no idea how to hit a note
on cue. So, of course, I was not able to
sing the note and with that, the tryout was over and I was out the door. I was crushed and humiliated!
So here I am, over 3 decades later, still influenced by that
one note, so very long ago. It has only
been in the last couple of years have I
found my voice and have let it out in front of people, while playing Sing Star
mostly! But it took a very long time to
get there. That one little note
still continues to influence anything and everything about music for me.
In grade 6, I started guitar lessons. It really helps to sing while you are
learning to play guitar, but by now I had developed a complex and refused to
sing while playing guitar. For the rest
of my time in school, grades 6-12, I continued to take guitar lessons, but I
never ever made sounds come out of my mouth in the form of a song.
Talk about crushing the spirit of a young child. How could anyone be so…mean? I can only assume that she was so unhappy
with her life (and this was 1979, not much back then for counselling) and her
only outlet was the kids she taught.
Maybe she was abused at home. Maybe
she was an alcoholic. Hooked on Happy
Pills. Who knows? Those things weren’t
really talked about back then. All I do
know, is I wish I had never even met her.
EVER. Who knows what I could have
done with my music, if she hadn’t crush it like it was nothing of consequence.
These days, if a kid wants to be in choir, well then choir
it is. No tryouts necessary. Anyone who wants to learn to play an
instrument, can. My daughter picked
saxophone and learned how to play a song within the first few weeks. She taught herself violin. She can play the ukulele. She can play the tin flute. The
recorder. That’s progress or maybe it’s
just less about controlling the child now and more about letting them explore
their potential.
I have yearned my whole life for the confidence to sing and
know I don’t sound like a cat with its tail stuck in a door. I really don’t know how I sound and I am
scared to find out.
Wednesday, March 13, 2013
Saturday, January 26, 2013
Sunday, January 6, 2013
LATEST CANCER INFORMATION
from Johns Hopkins
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT)
from Johns Hopkins
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT)
Thursday, January 3, 2013
Get some tissues first!
Heart breaking story of loss and re-birth
This is so sad.....and so inspiring! Please read and share!
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